Cashew Nuts
Cashew nuts or Kaju are technically not nuts but seeds. The scientific name of cashew nuts is Anacardium occidentale L., which belongs to the family Anacardiaceae. It is a popular ingredient in various Indian dishes and dairy alternatives like cream and cashew milk. They have a rich nutty flavour. Cashew nuts grow on evergreen trees. There are components which cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits on human health.
PRODUCT INFO
Properties of cashew nuts: They might show antioxidant properties.
They may be anti-inflammatory in nature.
They may be analgesic.
They might also have antidiabetic activity.
They may have anti-cancer activity.
They may be cardio-protective.
They can be anti-microbial
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